Denise

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 Ultimate Chest Workout If you are tired of the same chest routine or you have just plateaued at you normal workout, this chest routine is… Read More »More at The BreakThrough Fitness and Training Article Library

Welcome to BreakThrough Fitness and Training Article and Exercise Library. Here you can gain information about losing weight, healthy eating, and ways to live a… Read More »Welcome to BreakThrough Fitness and Training Article and Exercise Library

 

BreakThrough Fitness and Training is the best choice when it comes to reaching your fitness goals.  BreakThrough Fitness and Training offers a wide variety of options for people looking to improve their health and reach their fitness goals.

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Did you know that only 30% of people that exercise actually reach their goals and out of those people.   90% of those people work… Read More »BreakThrough Fitness and Training

With 1 out of every 3 people in the country being overweight, there are things that we can do in order to become healthy individuals. … Read More »Take Your Fitness to the Next Level

Many people work out, but the majority of people leave the gym without seeing the results that dream of.  One of the major reasons for… Read More »Don’t Just Go to the Gym….. Work Out