Welcome to BreakThrough Fitness and Training Article and Exercise Library.

Here you can gain information about losing weight, healthy eating, and ways to live a healthier lifestyle.


running-stairs-620x3404 Fat Burning Exercises That Improve Your Agility

If you’re looking to burn fat and get your heart rate up, it’s time to channel your inner athlete. Remember all of those gym class, soccer practice, and field day exercises that involved sprints and obstacle courses? Those old-school coordination and agility drills are your new best friend.

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Rich-Roll-Yoga-Better-Athlete200Why Every Athlete Should Do Yoga

Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and Olympic Gold Medalist in the 4×100 Medley Relay at the Atlanta Games. In other words, a phenomenal athlete. Sure, we talked about swimming. Then our conversation turned (quite unexpectedly) to yoga.

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 stock-footage-two-young-women-friends-working-out-at-gymUltimate Chest Workout

If you are tired of the same chest routine or you have just plateaued at you normal workout, this chest routine is perfect for you to help increase your chest size.


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o-FITNESS-TEST-facebookThese Test Will Tell You How Really Fit You Are

Posted: Print Article By Joe Vennare for Life by DailyBurn You run and weight train. You’ve done yoga and can almost touch your toes. So that means you’re fit, right? Well, maybe. Trouble is, there’s no definitive method for determining fitness across the board.

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